Today, around 4.4 billion people live in cities. That’s more than half the world’s population, set to increase to almost 70% by 2050. While urban environments bring with them myriad benefits, from ...

Long hiking days, back-to-back dive trips, multi-day treks, sunrise surfing, and long-haul flights that leave your legs stiff and swollen push your body in ways that feel incredible in the moment and ...

The idea of exerting yourself when you’re feeling blue may seem like the worst idea imaginable. All you want to do is sit and maybe watch TV. You’d be surprised, then, to learn that some sort of ...

When picturing group therapy, you might think of a circle of chairs in a crowded room and deep conversations about feelings. For a student with social anxiety, this can feel like torture. At the ...

Situated amidst the captivating allure of Hawaii’s lush landscapes, The Ohana is a world-class luxury drug, alcohol, and mental health recovery center with an adventure twist. Established in 2020 by ...

There are many ways to approach therapy, but Chicago Adventure Therapy takes young people outside and into the city's urban wilderness for lessons straight from Mother Nature. Hawaii's governor signs ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...