INFLAMMATION HAS BEEN linked to a number of health problems, including heart disease, GI disorders, and mental health conditions. It’s often said that what you eat (or don’t eat) can influence how ...

OVERVIEW: Aim for variety, and include as much fresh food as possible in your diet. Minimize your consumption of processed and fast food. Eat an abundance of fruits and vegetables, and try to include ...

Q. I want to try your anti-inflammatory diet, but I'm not sure how many servings of each type of food are desirable. Can you provide specific instructions? A. Your question is very timely, because I ...

The refreshed Dr. Weil's Anti-Inflammatory Food Pyramid™ modernizes one of the best-ranked diets by U.S. News & World Report and anchors the launch of the new Weil Nutrition Corner™ Substack.

Recently, I was struck by some pleasant surprises at District, a downtown eatery that didn’t exactly give me high hopes from the get-go. And this week, I find myself considering the exact opposite ...

Last month, after meeting and sharing the stage with integrative medicine pioneer (and my personal wellness hero) Dr. Andrew Weil, I shared some of the best gems I learned from him in another PT blog ...

Q I'm not much of a cook, but I've been trying to adopt a healthier diet. What cooking methods should I emphasize? A The main rule of thumb for healthy cooking is to avoid methods that require ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

Q: My life partner has been diagnosed with respiratory reactive disease. He is normally a cyclist and hiker. He was ill a great deal last fall and winter. What do you recommend he do to stay healthy ...