With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Sil Torrente, 32, enjoys group fitness activities and has taken many classes at gyms, but only recently did she decide to give yoga a try. “I wanted to try something different for more strength and ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

Floating beneath a cloudless sky, Melissa Uhniat folds into a simple lotus position, preparing her class for a 30-minute yoga session. “Let your surroundings take you through the workout,” she says ...

Aqua yoga is being preferred by people looking to improve their flexibility and mobility. (L-R) Gurgaon residents Simran Sharma, Anita Taneja, Ekta Sharma and Nandita Basu Chowdhary partake in an aqua ...