Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar unimaginably high with the MacroFactor ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...