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An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Eating more antioxidant-rich ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all. Somewhere along the way, managing your diet stopped feeling intuitive and started ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Nutrition may improve quality of life and outcomes in people with myelodysplastic syndromes (MDS). Myelodysplastic syndromes (MDS) are a type of blood cancer. Typically, blood stem cells mature into ...

Gastroenterology practitioner Saurabh Sethi, MD, answers questions about how diet can help with nonalcoholic steatohepatitis (NASH), a more severe form of nonalcoholic fatty liver disease.

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...