Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...

This is a simple but effective workout to tone your arms. There is no need to have any weights, just look for a chair around ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand ...