Our study cohort was followed for over 12 years, and we found that high intakes of ultra-processed foods were linked to a ...

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...

Junk Food May Erode Bones Long Before Old Age, Study Finds In A Nutshell A 12-year study of more than 163,000 adults found ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

Ultra-processed foods have been linked to heart disease, diabetes and obesity. Now researchers say they may also be a threat to bone health.A new study finds people who eat more ultra-processed foods ...

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

When you think about building strong bones, an image of someone sipping on a tall glass of milk might come to mind. We’ve been trained since childhood to equate calcium with skeletal strength, and ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...