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GABA: 5 health benefits for stress, sleep, and mood
Medically reviewed by Karina Tolentino, RD GABA may help decrease stress, anxiety, and depression symptoms.Broccoli, soybeans, and tea are rich dietary sources of GABA.Taking too much GABA may lead to ...
GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it. In this article, we examine how ...
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