Comfort food does not have to come with a side of guilt, according to local cook and recipe creator Shauna Helton.

Clean Plates ...

Food-based interventions aimed at improving health—collectively referred to as Food Is Medicine (FIM)—are increasingly recognized within the health care system as an essential approach to preventing ...

Make a delicious and healthy shrimp and zucchini skillet in just one pan. This quick recipe combines tender shrimp, fresh zucchini, and simple seasonings for a flavorful, low-carb meal that’s perfect ...

Some of the best dietary advice to help decrease the risk of cardiovascular disease is to reduce consumption of saturated fat, sugar and sodium. These are long-standing recommendations based on solid ...

Taste buds can get in the way of eating healthy. Though most often an issue with children, some adults also find it hard to eat the foods that are best for them. This makes sense with how readily ...

We’ve rounded up 13 of our favorite “healthier” ground beef recipes to show you how easy it is to make lightened-up dishes ...

Over the past year, Whole Heart Health has grown to provide nutrition education, community events and access to meals to build healthy habits in children and families.

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