This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

Nationals right-hander Derek Law tells reporters, including Mark Zuckerman of MASNsports.com and Spencer Nusbaum of The Washington Post, that he has a partial tear of his flexor tendon. He will ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...