For the past four years, I've been engaging in conversations with families, parents, and members of the LGBTQ+ community about how to heal queerphobia within ourselves and prevent it from occurring in ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

In uncertain times, cognitive science shows how simple tasks like Tetris may help women interrupt trauma and reclaim mental agency.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Many adults grew up in dysfunctional homes without realizing how much it impacted them. Learn why family trauma is hard to ...

Affecting around 70% of people globally, trauma can be considered a universal human experience. Stemming from events like war, accidents, natural disasters, violence, or even lack of emotional ...

Many soldiers who have served abroad return home traumatized with little support for their mental health. A new documentary “In Waves and War” follows those who sought out an unconventional ...

Oneofmy earliest memories of hair care dates back to when I was 5 years old. I had spent hours writhing in a beauty salon chair while my hair was being braided — but the real drama started when I went ...

Remember that your trauma is not your fault. Avoid blaming yourself, and be as self-caring as possible during this healing time. 9. Discover creative outlets. Find ways to express your emotions ...