The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

In light of that, here are 10 ways to help you reach your full intellectual potential and improve your brain health, with each of the ten suggestions having at least somewhat respectable evidence in ...

To reap the benefits of exercise to try and improve your memory, the Mayo Clinic recommends: * Set yourself up for success. Set small goals that you know you can achieve at first. Walk for 10 minutes ...

Humans throughout the ages have realized that physical activity leads to creative thinking, new ideas, innovation, and optimum cognitive function. Modern neuroscience has confirmed that moving your ...

Stock image of a birdwatcher. Researchers tested the memories of local bird experts from the Toronto Ornithological Club and Toronto Field Naturalists, and compared their memories with experts in ...