Figure skater Alysa Liu—who won two gold medals at the 2026 Olympics—revealed the “crazy” rule from her early training that ...

Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking ...

Jay Harrison opens his sessions with two simple questions for NHL players attending his new workshop. “I ask everybody, ‘Why are you here today? And why did you come?’ Harrison explains. “And every ...

Most of us are happy to regularly train our bodies to become fitter and stronger. We accept that this is a process that takes time and commitment. Why don’t we think about our minds in the same way?

As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...