Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Motivating kids to stay fit is a challenge. There's so much competition: television, computer games, talking to friends on the phone. It's even harder when the weather is bad or if there's not a safe ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside. This type of exercise is not only accessible but also offers a variety of ...

Getting kids to be active in a modern world is a tough sell. It can be hard to compete with indoor comforts like video games, television, and air conditioning. Sweltering weather is another formidable ...

Tricia brings herself and a couple kids to the New Day studio and demonstrates some of her favorite moves from her book, The ABC's of Exercise. Tricia Murphy Madden is an avid exerciser, mother, and ...

Kids look forward to summer vacation all year long. For some kids, this might be the lure of what they hope will be unlimited screen time. In many homes, summer may not be a free-for-all, but it ...