One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind down ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually help you get proper sleep at night. Certain nutrients, minerals, and plant ...

As the legendary Mary J. Blige once sang, “sleep don’t come easy,” and for many, this sentiment rings true. In our fast-paced world, the quest for a good night’s sleep often feels like an uphill ...

Our diets impact pretty much everything, including how energized we feel during the day, our anxiety levels and how well we’re sleeping. Certainly, there are a wide range of factors that can impact ...

For people with mild depression, magnesium, a common safe supplement, can make a difference within just two weeks, according to a 2017 study. That’s a quick effect. The common medications for ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

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