MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, the heavy fog of low mood, exhaustion and hopelessness never fully lifts for ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

Mindfulness therapy added to routine care is linked to a greater reduction in auditory hallucinations in patients with schizophrenia vs routine care alone, a new study shows.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek's background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with ...

New platform delivers 24/7 evidence-based coaching grounded in CBT, DBT, ACT, and mindfulness for adults who would ...

Mindfulness-based cognitive therapy reduced psychological distress and improved well-being of patients with inflammatory bowel disease (IBD), and it may offer benefits for sleep quality and ...

Need support in the moment? Instead of waiting a week for a session, call me when you need it! I will be here at 270-773-2079. My therapeutic interests include the areas of mindfulness, family issues, ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to ...

I offer therapy sessions online via video and over the phone. I'm available most weekdays and in the evenings. Individual Sessions $80 Sliding scale: apply if you may be eligible Pay by American ...

SEATTLE, Wash., Jan. 21, 2026 /PRNewswire/ -- For many Washington residents enrolled in Apple Health (Medicaid), finding timely outpatient mental health care can feel out of reach. With community ...