Mucus does more than cause congestion. It is highly beneficial to our health, trapping pathogens and protecting the body from infection. But a recent post on Instagram claims mucus has no benefits.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more than ...