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ALBANY, N.Y. (NEWS10)– This morning, many women laced up their sneakers to begin an empowering fitness journey, as the 48th ...

Why it can be your "secret weapon." ...

5 Trendy Gym Shoes for Women: High-Performance Footwear for Modern Active Lifestyle Explore some of these trendy gym shoes ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

It’s one thing for a brand to use women’s empowerment as a marketing tactic. It’s another to actually empower women. Businesses with savvy advertising teams know that all too well, and often bank on ...