Bryan Johnson avoids alcohol, smoking, sweets and processed food. His daily workouts include a combination of strength training, cardio and mobility exercises. Reasonable enough – but his wellness ...

The first meme of 2018 was Mariah Carey publicly complaining that, prior to her New Year’s Eve performance, no one had brought her “hot tea.” It was funny and in keeping with Carey’s legendary diva ...

Picture this: I’m hunched over a garage floor, scrubbing away at the gunky paint remover I’ve spread over a fire-engine-red paint to make way for the aesthetically-pleasing home gym that’s going to ...

In Lent, we realign our identity in Christ and recover our sense of being loved into existence by our Creator. As a Singaporean, I grew up immersed in a national culture defined by stress. These ...

Modern life, through wellness trends, technology, and endless information, constantly pushes us to improve or optimize ourselves—from our health and appearance to productivity, habits, and even ...

Although self-help is one of the most popular and, arguably, impactful genres out there, many people are critical of it. A common charge is that self-help doesn’t actually help those who consume it, ...