There are phases in life when people stop looking outward and begin looking within. For author Deepa Gulabani, Inside Out ...

There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is one way to learn more about yourself and what matters to you. It's all about stepping back and ...

Just 15 minutes a week spent writing about how we have successfully coped with difficult situations could help make us more resilient, Macquarie University psychology researchers have found. A new ...

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

Year-end is an ideal time to reflect on what we have learned and achieved during the past year. In addition to your quantitative review of profits, conversions, and sales trends, take time to reflect ...

Crafting response letters to reviewers’ comments is a time-consuming yet critical part of academic peer review. The inexperience of researchers can hinder the publication of their work, exacerbating ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...