First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...