A Tyler martial arts studio and regional public health entity this past week started free online tai chi and self-defense classes that are open to anyone. The Northeast Texas Public Health District ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...