After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

This article originally published at Quinnipiac student clinic offers free physical therapy, real results.

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Many people refer to a stroke as the brain’s equivalent of a heart attack. A stroke occurs when there’s an interruption or ...

This week Mad in America examines three studies around art therapy and art-based interventions for mental health issues. Two studies reported on the lived Studies find art-based interventions can be ...

“Another misconception is that therapy always has to involve dramatic breakthroughs,” Varma said. “Sometimes the work is quieter. Simply bringing problems into the open, gaining insight, increasing ...