Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Add Yahoo as a preferred source to see more of our stories on Google. Assorted small bowls of nuts and seeds - DenisMArt/Shutterstock Pumpkin seeds — also called pepitas when sold hulled — are one of ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...