Add Yahoo as a preferred source to see more of our stories on Google. Dumitru/Adobe Stock After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It ...

Utilizing somatic therapies such as Brainspotting, IFS, Somatic Experiencing, and Ketamine Assisted Psychotherapy. So many of us have had to disconnect from ourselves to survive in some way, often due ...

I specialize in depression, anxiety and trauma, and the use of alternative psychotherapy approaches. (However, I do offer traditional approaches). These new psychotherapies are body-centered and ...