Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that build glute strength faster than lunges after 60.

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

All you need is 30 minutes to feel the burn.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...