What’s Actually the Best Way to Get a Good Night’s Sleep? We Asked Scientists

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...
Verywell Health

Can You Become Dependent on Magnesium for Sleep Long Term?

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's ...

Why your supplements aren’t working: They promise cures for everything from menopause to poor sleep, but these are the reasons they might not be as effective …

We spend £600million a year on them, but those pills and powders may not be doing what you think, says Polly Dunbar ...
The Healthy @Reader's Digest on MSN

I took magnesium to help me sleep for a month—here’s what happened

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our ...