Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

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Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

PROFESSOR Green has sparked concern after posting a picture showing his arm in a sling. The Brit rapper, whose real name is Stephen Manderson, has suffered a painful shoulder injury which has been ...