First of all, replace maida or all-purpose flour with whole wheat flour or millet flour. Also, make sure that you are only ...

You eat pretty well, get in some exercise, your lifestyle hasn’t really changed much and yet you’ve gained another five pound this year. It’s beyond frustrating.

Saging na saba or sweet plantain is a staple fruit in many Filipino households. It is commonly boiled, fried, or used in popular dishes such as nilaga, ...

Adults can drink 1-3 cups of black coffee every day. For many people, drinking coffee is a morning ritual without which they cannot begin their day. They need to have a cup for a jolt of energy and to ...

Suddenly, they're everywhere. Pistachio-filled croissants, glossy green spreads, iced lattes, and indulgent desserts all ...

The brand has earned hundreds of glowing, five-star reviews for its range designed to help women feel 'steady and supported'.

Women over 30 may experience joint pain and stiffness, caused a decrease in bone density. A doctor explains how taking calcium supplements can reduce the risk.

And why you may want to try it, too.

Just three simple targets to keep in mind ...

From abdominal breathing to posture corrections at Yinee Posture Malaysia, here are five ways to define your waistline.