What Norway’s Fittest Athletes Can Teach Us About Lifting Weights

Discover how to apply the Norwegian training method to your gym routine using insights from elite Olympic endurance coaches.
Rappler

Tacloban school gradually heals after fatal shooting. But more work needs to be done.

Psychological first aid helps Tacloban school heal after the fatal shooting, but long-term recovery also requires addressing ...

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect

Aging changes the way people walk, and researchers say the shift may reveal early clues about balance and independence.

Five reasons why I use an email alias, and you should too

Over the past few years, I completely redid how I interact with online services by adopting a strict email alias system. By ...

Yale-bound Avani Hocker Singh is the KC Star’s Girls Scholar-Athlete of the Year

Avani Hocker Singh of Olathe North High School poses for a portrait in Kansas City on Monday, June 15, 2026. Headed to Yale ...
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...