Carrie’s Pilates is now open at its North Shepherd Drive location after hosting a soft opening for invited guests on June 12 ...

Early mental health support may improve resilience and reduce distress before symptoms become severe, new research suggests.

The secret to a better brain workout might already be sitting in your bathroom. That matters as more and more people ...

A week inside a grueling Muay Thai training program in Phuket.

REGUPOL, a leading provider of high-performance sports and fitness flooring, is proud to announce its partnership with Jayson ...

An overwhelming 88 percent of personal trainers said that longevity and healthspan have overtaken short-term aesthetic goals as their clients' top priority over the next 12 months. This shift reflects ...

On Monday morning, cross country parents received a notice that Carson High School’s Cross Country Coach Russell “Russ” ...

I made my weekly visit to Facebook and a few days ago noticed that the J. Fred Corriher South Rowan YMCA was offering a new and interesting class. Perfect for […] ...

From retirement planning and physical fitness to mental health and backup careers, more than 400 EMS professionals reveal the ...

Psychological first aid helps Tacloban school heal after the fatal shooting, but long-term recovery also requires addressing ...

Aging changes the way people walk, and researchers say the shift may reveal early clues about balance and independence.

For both folks who live in the area or enjoy a lot of time here, there are two great ways we remember summer. The first is ...