If your arms look narrow from the front despite regular biceps training, the missing piece may not be your biceps at all—it ...

Discover how to apply the Norwegian training method to your gym routine using insights from elite Olympic endurance coaches.

I made my weekly visit to Facebook and a few days ago noticed that the J. Fred Corriher South Rowan YMCA was offering a new and interesting class. Perfect for […] ...

The installation is part of a $100 million national campaign to build 5,000 of these fitness structures to combat obesity.

An overwhelming 88 percent of personal trainers said that longevity and healthspan have overtaken short-term aesthetic goals as their clients' top priority over the next 12 months. This shift reflects ...

Early mental health support may improve resilience and reduce distress before symptoms become severe, new research suggests.

There are plenty of brain-training apps designed to challenge the mind, but there’s also another simple trick that costs ...

Carrie’s Pilates is now open at its North Shepherd Drive location after hosting a soft opening for invited guests on June 12 ...

On Monday morning, cross country parents received a notice that Carson High School’s Cross Country Coach Russell “Russ” ...

A week inside a grueling Muay Thai training program in Phuket.

Some locals may remember Kristin Schiesswohl White’s first appearance in our area at the 2009 Wilkes-Barre Triathlon. For the ...

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity ...