Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, ...

Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory meal. The health impact of nightly dessert depends on what you’re eating, your overall diet, ...

Most people start trying to lose weight in the same way: goodbye cookies, farewell brownies, and see you never ice cream. But cutting out everything sweet acts like a punishment. It often even ...

A little treat could be your secret weapon to successful weight loss, according to nutrition science. That's because an "all or nothing" approach of cutting out everything you love to eat can set you ...

The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, which keeps refined sugar to a minimum. Here are four of her go-to ...