For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them really can help, if you know which ones to choose. Just look at the countless ...

While agave may have less of an immediate impact on blood sugar, that doesn’t necessarily make it a “better” choice than ...

Find out which 7 popular yogurts are secretly loaded with added sugar and learn how to distinguish between total sugar and ...

Brown sugar stands out with its rich colour and caramel flavour, making it a popular alternative to white sugar in cooking.

If your breakfast favorites are high in sugar and you want to cut back, rely on these food combos that deliver healthy ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

As a dietitian and diabetes educator, Kaitlin Hippley, M.Ed., RDN, LD, CDCES, says one myth she hears all the time is that ...

The global sugar substitute market is growing steadily, expected to be valued at around US$ 20.4 billion in 2026 and ...