Three Brandonites who attended the Canada Powerlifting National Championships earlier this month brought home two medals and plenty of inspiration from St. John’s, NL. Trinity Nwaozor finished ...

A new fitness initiative, Girls Gym Club, is empowering women of all ages through strength training. Co-founded by Anusha ...

From breathless on the stairs to lifting heavier than ever, Denise Weaver rebuilt her strength in under two months ...

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

Dermatologists reveal seven bikini line mistakes quietly ruining your skin and explain the simple changes that can keep ...

The streets will never forget what Chuck Norris brought to the cinema. His passing at 86 leaves a void too massive to fill.

DMAA got banned for good reason, but that doesn't mean you're stuck with weak pre-workouts. The best alternatives today ...

An elite deadlifter weighs in on how to level up your form, training, and recovery to keep improving on your personal best.

These five standing exercises help restore muscle tone after 55 by targeting multiple muscle groups at once. A trainer shares the best moves and how to do them.

What is Lagree, and is it worth trying? Here, we break down the benefits, how it differs from Pilates, what gear you need, ...

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way.

A simple three-week rotation of heavy, explosive and high-rep training designed to keep you progressing ...