The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

Experts break it down.

We've all heard the concerned warnings about rotting our brains and wasting our lives away in front of a console. One thing that rarely gets said during those conversations where your parents declare, ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

AI brain fry is real and quietly eroding the sharpness of the founders using these tools hardest. Here's how to stay smart ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

People in their 50s and 60s who seem unusually disciplined build systems that make good choices easier and bad ones harder, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Much has been written about how physical behaviors, like exercise, diet and sleep, contribute to a long and healthy life. But ...