Dodgers to place Mookie Betts on 10-day IL with right oblique strain

The Dodgers believe Betts aggravated his oblique on a check swing during Saturday's game against the Nationals.
FITBOOK magazine on MSN

Cable crunches for a six-pack workout

Feel free to leave the training mat hanging and stay on the ground–or better yet, get on your knees. If you should focus on ...

4 Chair Exercises That Flatten Love Handles Faster Than Weight Training After 60

A certified trainer shares 4 chair exercises that flatten love handles faster than weight training for adults over 60.

I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

5 Standing Exercises That Flatten Apron Belly Faster Than Gym Workouts After 60

A certified trainer shares 5 standing exercises that target apron belly after 60 more effectively than long gym workouts.

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
Fit&Well

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was at 40. She puts it down to ...
Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

6 Best Exercises That Can Help Reduce Your Love Handles

Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love ...

Hate Crunches? Try These Standing Exercises For Stronger Abs Instead

Standing Leg Raises: Lift one leg straight in front of you while keeping your core tight and your posture upright. Alternate legs and move slowly for better control. This exercise targets the lower ...

Planning a home workout? Expert shares how to get a flat belly with ab machines and the 5 types you need

Find effective home ab machines and expert tips to help you get a flat belly. Strengthen your core and improve your fitness routine today! | Health ...