One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

A diet rich in saturated fats and cholesterol increases the risk of cardiovascular disease, including strokes and heart attacks. Along with a diet rich in refined and ultra-processed foods, sugar and ...

A poor diet remains a leading contributor to ischemic heart disease, according to an analysis from 204 countries over a ...

Vegetarians can obtain omega-3 from plant sources, but it is mainly in the form of ALA, which converts inefficiently into the ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

L-tyrosine is an amino acid that may help improve focus and mental clarity. Some people take it as a supplement, but you can ...

Fatty liver can be avoided by eating right. A senior diabetologist suggested foods you should consume and those you should avoid, as well as the right time for your last meal.

Canned tomatoes are the complete package for healthy aging. They’re rich in lycopene, beta-carotene, lutein, quercetin, ...

Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

This practical guide to anti‑inflammatory eating offers easy, sustainable habits that boost energy, protect against disease, ...