What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

Think Aging Guarantees Knee Pain? Experts Say That’s a 'Total Myth'—Here's the Truth

Here's how to keep your knees healthy in the long haul.

Strong Glutes, Key To Healthy Ageing: How To Build Them Right

Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.

I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise ...

The 10 best hip stretches for men (and anyone else who sits all day)

Physical therapists share their favorite ways to loosen up your hip flexors.

Lindsey Vonn Gives Stern Reply to Online Hate Around Olympics Participation

Lindsey Vonn had done it all. At 41, she was at the top of the FIS Ski World Cup downhill standings and had qualified for the ...

TENS plus physical therapy eases fibromyalgia pain and fatigue, study finds

Adding TENS (transcutaneous electrical nerve stimulation) to outpatient physical therapy reduced movement-based pain and ...
University of Utah Health

Four Tips to Ease Your Sciatica Pain from a U of U Health Physical Therapist

Sciatica pain is common, but relief is possible. Learn four expert-backed ways from a University of Utah Health physical ...