Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pomegranate seeds are the juicy, edible parts of the fruit, packed with flavor and nutrients. They’re safe to eat, but overdoing it or eating the root, stem, or peel can sometimes cause stomach upset ...

This time in “Highway to Health – Studies in Brief”: A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration in old age. An ...