A woman who stopped lifting weights in her early 20s is completely rededicated to strength training in her 60s, and she says it's changed her life in drastic ways. Lisa D. Liguori is promoting the ...
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. 'I feel unstoppable – focused, strong and determined,' she said, revealing she trains for up to six hours a day, with a ...