What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

Collagen is an important protein that helps build the tissues of humans and animals. It is very strong because it is made of ...

What do plants, toads, and mushrooms have in common? They can all produce psychedelic substances – and now their powers have ...

Dr. David Kahana, a board-certified gastroenterologist and 1MD nutrition Scientific Medical Advisory board member; Dr. Erin ...

From the depths of the ocean to the forest floor at night, some animals can do something that seems almost magical: they make ...

Elevated liver enzymes can be a sign of injury or inflammation of your liver. Alcohol, medications, or diseases are common causes of high liver enzymes. Lifestyle changes like regular exercise and a ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.