Wendy Miller created a deck of cards with 65 canine affirmations like “You’re the sunbeam in every nap spot” to heal from an ...

Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness ...

This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful ...

A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, ...

Affirmations become truly powerful when they move beyond “positive statements” and start changing the way the brain interprets experience. In psychology, some affirmations are designed to interrupt ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

If you click on links we provide, we may receive compensation. “You know when you got the buzz from the bee and the woof from the dog that these books are going to make noise,” Snoop says Desiree ...

Resilience isn’t about having a stiff upper lip in the face of turmoil or toughing it out. It’s about staying centered inside to make good decisions when the outside world has other plans. Gratitude ...

Meeting with friends for lunch this week, I had the pleasure of hearing them reflect on their lives, their marriage, their children (and grandchildren), their work (nearing retirement), and their ...

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and the effects are rippling through workplaces, classrooms, and ...

This feature is coordinated by The Post-Standard, Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. From Instagram captions to graphic tees, ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront Kalamazoo and a former Kalamazoo County Commissioner, she brought extensive ...