This narrative review argues that vitamin D is clearly important for skeletal health during the first 1,000 days of life and ...

You've just finished your annual checkup and feel great about your health. Then your lab results arrive: elevated liver ...

Calcium is essential for bone and muscle health. Foods rich in vitamin D, magnesium, and prebiotics can help your body better ...

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also ...

Vitamin D3 and vitamin K2 are often paired in dietary supplements because both nutrients may support bone and heart health. However, many people believe that to see the full benefit of vitamin D, you ...

I am confused about vitamin D. I have been taking it for years, along with calcium, to protect my bones. Recently, I read that there is no evidence it works and that too much could be harmful. Can you ...

Let’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a dietitian, I fall firmly into the latter camp. I love their earthy flavor ...

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a “longevity” vitamin because of its wide-reaching role in ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Take omega-3s with fat-containing meals to ensure proper absorption. Vitamin D interacts with omega-3s in ways that support overlapping functions and may support similar benefits, while vitamin E ...