Start your mornings with these breakfast recipes that are low in saturated fat, sodium and calories to help manage your blood ...

When you’re craving something sweet, it can be tempting to reach for sugary snacks or desserts. However, many healthy ...

Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol ...

Striving for optimal nutrition once you’re 55 or older is one of the few times when sticking with tried-and-true healthy ...

Juicing removes fiber. Blending keeps it. Here’s what that means for your blood sugar, weight loss goals and morning routine, ...

In February, I wrote about my experience managing prediabetes, which I learned I had from an A1C blood test. I received many email responses from people both appreciative of the information and ...

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the ...

The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.

April is when the soil and air are finally reliably warm enough to start summer vegetable, flower and herb seeds and to plant ...

Companion planting is both a science and an art. It helps plants grow stronger, protects the soil, attracts beneficial ...

Protein: Helps slow digestion and supports fullness. 6 Good options include eggs, yogurt, and protein shakes. Fiber: ...

A nutritional powerhouse, avocados are full of heart-healthy nutrients, including potassium, “which helps regulate blood ...