You have to be at least 60 years old to join the Pacemakers. Their oldest dancer is 87. Founder Susan Avery put the team ...

Some had just finished work. One left her young children behind. Others had driven more than an hour to get there. They were not there for aerobics or Zumba. Baseball caps and street-style attire, ...

Bengaluru: After a two-month break, Happy Streets took over Bhartiya City Sunday.In the debut edition at the township, the ...

Six women in their 50s gathered in a basement studio in Hongdae, Seoul’s youth-filled district, at 8 p.m. on a Tuesday. Some had just finished work. One left he ...

Seniors dance Tuesday during a square dancing class at the Springdale Senior Activity and Wellness Center. Square dancing caller Bob Loyd led seniors at the center through a variety of square dance ...

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.

Lila Hodgin, an IU senior and contemporary dance and biology double major performed, directed and choreographed her independent project, “Not Now, Not Ever,” which premiered Friday and will be ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

It’s 3:30 p.m. on a Monday, and a group of 16 senior dancers are grooving on the court at Chase Center. They throw their arms up and down, give a high kick, bend over low, draw a half circle with ...