Hidden sodium in everyday foods: How excess salt raises blood pressure and simple ways to reduce intake

Salt is often seen as a matter of taste. A pinch more can make food satisfying, while less can feel bland. But behind this ...

13 Common Foods Raising Your Cholesterol Fast

Your heart doesn’t send warning texts before trouble strikes, but your diet can set the stage for silent damage. Some ...
Health

What Happens to Your Blood Pressure When You Lose Weight

Losing weight can definitely help lower blood pressure. Research shows that losing about 11 pounds (5 kilograms) reduces ...

This Simple Swap Can Help Control High Blood Pressure Effectively: Study

Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular ...

Dear Doctor: Everything doctors do to make me feel ‘normal’ just ends up making me feel worse

Even though you don’t have symptoms, your doctors would like your sodium level to be above 130 mEq/mL. This is because at ...
Tribune Chronicle

Woman’s efforts to increase sodium levels cause frustration

I’m a 71-year-old female. I weigh about 96 pounds, and I’m 4 feet, 9 inches tall. My blood pressure has always been ...
Verywell Health

8 Salad Toppings That Could Be Sabotaging Your Healthy Lunch

Salads are often considered a healthy food choice; they’re packed with veggies that provide nutrients like vitamins, minerals ...
Verywell Health

What Happens to Your Blood Pressure When You Replace Salt With Herbs When Cooking

Replacing salt with herbs can lower blood pressure by reducing your sodium intake. Herbs like basil or rosemary may also ...
AHA/ASA Journals

2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...