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Spine Compression Test (Back Pain) If you’re struggling with back pain, it’s helpful to get familiar with your pain and understand what triggers it. Many (but not all) low back injuries are due to compress, and you can carefully test yours like this: sit in a chair, grab the edges, slouch, and pull. If you feel pain in this test, it can be helpful to avoid deep forward flexion, jumping, and higher impact exercises in the short term - not forever. It’s also advised to commit to a daily, self-care
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Efitlebanon episode about how efit training help to reduce back pain Special offer for engaged persons 25% discount For info 76656054 | E-Fit Lebanon
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physio_83 on Instagram: "Low Back Pain 💥👨‍⚕️ Objective Examination A low back pain objective examination involves inspection (posture, gait, spinal curves, muscle symmetry), palpation (tenderness, spasms), range of motion (flexion, extension, side bending), neurological tests (reflexes, strength, sensation for L4, L5, S1 nerve roots), and special tests (like Straight Leg Raise, Slump Test) to identify nerve involvement, all while observing for pain provocation during movements. 1. Posture and
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