I’m a big yes on algae-based omega-3 supplements! They’re a great plant-based source of EPA and DHA, the two key omega-3 fatty acids your body needs for heart, brain, and overall health. It’s important to read the label and know how much DHA and EPA you’re actually getting, as not all formulas are created equal. But overall, algae is a clean, sustainable, and effective way to meet your omega-3 needs, especially if you don’t eat fish. #AlgaeOmega3 #PlantBasedSupplements #Omega3Benefits | Andrew W
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I’m a big yes on algae-based omega-3 supplements! They’re a great plant-based source of EPA and DHA, the two key omega-3 fatty acids your body needs for heart, brain, and
Andrew Weil, M.D.. . I’m a big yes on algae-based omega-3 supplements! They’re a great plant-based source of EPA and DHA, the two key omega-3 fatty acids your body needs for heart, brain, and overall health. It’s important to read the label and know how much DHA and EPA you’re actually getting, as not all formulas are created equal. But ...
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Andrew Weil Integrative Medicine
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Eat the whole egg! The white is a great source of high-quality protein, but the yolk contains essential nutrients like choline, vitamin D, B vitamins, and healthy fats. It also happens to add rich flavor, and in my view, there’s no reason not to enjoy that. #WholeEgg #EggYolk | Andrew Weil, M.D.
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Eat the whole egg! The white is a great source of high-quality protein, but the yolk contains essential nutrients like choline, vitamin D, B vitamins, and healthy fats. It also happens to add rich flavor, and in my view, there’s no reason not to enjoy that. #WholeEgg #EggYolk | Andrew Weil, M.D.
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Probiotic supplements can be very helpful but they’re not something I believe everyone needs to take daily. If you’re taking antibiotics or traveling somewhere that might expose you to unfamiliar bacteria probiotics can help support gut balance and digestion. If you're looking for a way to regulate your gut health, I believe the best, most sustainable way to nurture your microbiome is through diet. Regularly eating fermented foods like yogurt, kefir, kimchi, sauerkraut, miso, and kombucha is, in
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