Acidic drinks begin affecting teeth the moment they touch the enamel. Tooth enamel is made of tightly packed mineral crystals, mainly calcium and phosphate. When acids from sodas, energy drinks, or citrus beverages contact the enamel surface, they lower the local pH and disrupt these mineral bonds. As the pH drops, hydrogen ions from the acid pull calcium and phosphate out of the enamel structure. This process softens the outer layer of the tooth at a microscopic level. At first, the surface app
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